I’ve found that I work best with people who are tired of just looping. You know that feeling where you’ve talked a problem to death, but you still feel the same weight in your chest or the same overthinking keeping you up at night? I’m a good fit for the person who is ready to move past the surface and figure out the why behind those patterns.

Because I want everyone to have the specific type of support they need to stay safe and make progress, I’m likely not the best fit for someone currently in an active, acute crisis, who requires daily crisis support. My approach also might not feel like the right 'vibe' if you’re looking for a therapist who takes a more passive role. I’m not the type to just sit back, smile, and nod while you vent for the hour. I’m here to be in the work with you, using tools like EMDR and IFS to dig into the 'why' behind your patterns. If you aren't quite ready to explore those deeper layers or try out new ways of coping yet, my style might feel a bit too active for where you are right now.

I’ve recently gotten into the surprisingly meditative world of rhinestoning. I’m a dedicated sourdough baker (it’s a labor of love!), a voracious reader of many different genres, and I am a huge fan of live music and attending concerts.