Relationships, like rivers, can shift from peaceful flows to turbulent rapids. Couples therapy provides a guiding raft, helping partners navigate conflicts, rebuild trust, and deepen emotional intimacy. Whether you're struggling with communication breakdowns, recurring conflicts, or life transitions, therapy offers the tools to strengthen your connection and foster a more resilient partnership. Seeking support isn't a sign of failure—it’s an investment in love, growth, and a harmonious future.

Trauma is more than just a past event—it’s the lasting imprint it leaves on our emotions, thoughts, and behaviors. Whether you’ve experienced acute, chronic, or complex trauma, understanding its effects is the first step toward healing. This guide explores the different types of trauma, their psychological and physical impact, and the pathways to recovery. If you're ready to take the next step, I offer a free 15-minute consultation to explore your healing journey.

Betrayal trauma can leave invisible emotional scars that disrupt your sense of safety, trust, and well-being. Whether it’s infidelity, a family secret, or a broken promise from a close friend, understanding betrayal trauma is the first step toward healing. In this blog, we explore the symptoms and complex nature of betrayal trauma, and offer key strategies for recovery, including self-compassion, therapy, and rebuilding trust.

Childhood trauma can leave lasting emotional scars, shaping how you view yourself and others. Schema Therapy offers a compassionate, effective framework to identify and transform these patterns. By addressing the roots of emotional pain, reparenting your inner child, and challenging maladaptive schemas, you can heal, grow, and reclaim your life. Ready to begin your journey? Book a free consultation today.

The holiday season is full of joy, but with a new baby in tow, it can also bring new challenges. Learn how to navigate shifting family dynamics, strengthen your relationship with your partner, and adjust holiday traditions to make this season unforgettable for your growing family. From involving older siblings to capturing precious memories, these tips will help you embrace the holiday chaos with love and laughter.

Growing up with emotionally immature parents can leave lingering effects on our self-esteem, relationships, and emotional well-being. This blog delves into these impacts, helping adult children recognize unhealthy patterns, like people-pleasing and codependency, which often develop as coping mechanisms. Through steps like setting boundaries, challenging negative beliefs, and cultivating self-awareness, readers are guided toward healing and reclaiming their true selves. Embark on this journey toward healthier relationships and a more fulfilling life

Couples therapy strengthens communication, resolves conflicts, and improves intimacy. Using strategies like active listening and conflict resolution, couples can build a deeper connection. Explore John Gottman’s principles to enhance your bond and create a lasting, fulfilling relationship. Take the first step toward a healthier relationship today.

In the fast-paced world we live in, finding time for regular therapy sessions can be challenging. This is where therapy intensives come into play, offering a concentrated and effective approach to healing. Whether you’re dealing with trauma or seeking to strengthen your relationship, therapy intensives can provide profound and lasting benefits.

Schema therapy is a powerful therapeutic approach designed to help individuals understand and change deeply ingrained patterns of thinking, feeling, and behaving.

If you’ve ever grappled with trauma, you know how it can cast a long shadow over your life. Intense dreams, flashbacks, and anxiety can make everyday tasks feel insurmountable. While traditional talk therapy and medications are essential, there’s another powerful tool: Eye Movement Desensitization and Reprocessing (EMDR) therapy.

LGBTQ+ individuals often face unique challenges related to trauma and discrimination. Trauma-informed couples therapy provides a supportive framework for addressing these issues within relationships.

Codependency is a relational pattern where individuals prioritize others’ needs over their own, often to their detriment. While it doesn’t always stem directly from trauma, there’s a strong association between the two. Let’s explore this connection.

Passing privilege is a concept that arises in discussions about identity, particularly within the LGBTQIA+ community. It refers to the ability of an individual to be perceived as part of a dominant or majority group, rather than as part of a marginalized or stigmatized group. While passing can offer certain advantages, it also comes with complexities and potential harm.