In the fast-paced world we live in, finding time for regular therapy sessions can be challenging. This is where therapy intensives come into play, offering a concentrated and effective approach to healing. Whether you’re dealing with trauma or seeking to strengthen your relationship, therapy intensives can provide profound and lasting benefits.

Schema therapy is a powerful therapeutic approach designed to help individuals understand and change deeply ingrained patterns of thinking, feeling, and behaving.

Codependency is a relational pattern where individuals prioritize others’ needs over their own, often to their detriment. While it doesn’t always stem directly from trauma, there’s a strong association between the two. Let’s explore this connection.